GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE vs MT. OLIVE
Nutrition comparison per 100 g serving
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GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE wins in 7 out of 11 nutrient categories
GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE: 7
vs
MT. OLIVE: 3
(1 ties)
Overview
| Nutrient | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 135 cal | 143 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 3.2 g | 32.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MT. OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 519 MG | 643 MG |