GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE vs MEDIUM PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE wins in 8 out of 10 nutrient categories
GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE: 8
vs
MEDIUM PITTED RIPE BLACK OLIVES: 1
(1 ties)
Overview
| Nutrient | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 135 cal | 167 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 11.5 g | 16.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MEDIUM PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 519 MG | 767 MG |