GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE vs MEDITERRANEAN MUSHROOM ANTIPASTO
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN MUSHROOM ANTIPASTO wins in 5 out of 10 nutrient categories
GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE: 4
vs
MEDITERRANEAN MUSHROOM ANTIPASTO: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 135 cal | 125 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK INSPIRED WITH FETA CHEESE CHOPPED ESCAROLE | MEDITERRANEAN MUSHROOM ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 519 MG | 464 MG |