GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 5 out of 10 nutrient categories
GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 110 cal | 17 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 733 MG |