GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
CHICKEN SALAD: 2
(4 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 6 g | 5 g | |
| Carbs | 3 g | 8 g | |
| Fat | 9 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 450 MG | 310 MG |