GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE vs CHEF SALAD
Nutrition comparison per 100 g serving
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GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE wins in 3 out of 10 nutrient categories
GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE: 3
vs
CHEF SALAD: 2
(5 ties)
Overview
| Nutrient | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 130 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 3 g | 3 g | Tie |
| Fat | 9 g | 9 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.6 MG |
Minerals
| Mineral | GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 450 MG | 320 MG |