GREEK INSPIRED HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GREEK INSPIRED HUMMUS wins in 5 out of 10 nutrient categories
GREEK INSPIRED HUMMUS: 5
vs
HOT SALSA: 4
(1 ties)
Overview
| Nutrient | GREEK INSPIRED HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK INSPIRED HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 65 MG | |
| Sodium, Na | 411 MG | 161 MG |