GREEK INSPIRED HUMMUS vs CHEESECAKE FRUIT DIP
Nutrition comparison per 100 g serving
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GREEK INSPIRED HUMMUS wins in 9 out of 11 nutrient categories
GREEK INSPIRED HUMMUS: 9
vs
CHEESECAKE FRUIT DIP: 0
(2 ties)
Overview
| Nutrient | GREEK INSPIRED HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 330 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 25.9 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED HUMMUS | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 232 MG |