GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs STEAK FINGERS
Nutrition comparison per 100 g serving
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GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH wins in 5 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 5
vs
STEAK FINGERS: 4
(2 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | STEAK FINGERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 352 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 25.9 g | 19.7 g | |
| Fat | 17.7 g | 25.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | STEAK FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | STEAK FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 761 MG |