GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP RING WITH COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 4
vs
SHRIMP RING WITH COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 85 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 25.9 g | 11.3 g | |
| Fat | 17.7 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 129 MG | 128 MG | |
| Sodium, Na | 318 MG | 486 MG |