GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs LEAN STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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LEAN STUFFED SANDWICHES wins in 8 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 2
vs
LEAN STUFFED SANDWICHES: 8
(1 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 25.9 g | 31.5 g | |
| Fat | 17.7 g | 5.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | LEAN STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 236 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 409 MG |