GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs CHICKEN POT STICKERS SAVORY CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN POT STICKERS SAVORY CHICKEN wins in 6 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 4
vs
CHICKEN POT STICKERS SAVORY CHICKEN: 6
(1 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calories | 282 cal | 151 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 25.9 g | 21.5 g | |
| Fat | 17.7 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN POT STICKERS SAVORY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 645 MG |