GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 4
vs
CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 226 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 25.9 g | 15.5 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 214 MG |