GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 5
vs
BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH: 5
(1 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 270 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 25.9 g | 32.7 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | BREADED CHICKEN FULLY COOKED GOLDEN BROWN BREADED CHICKEN BREAST PATTY ON A PLAIN BUN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 447 MG |