GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS wins in 5 out of 11 nutrient categories
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 3
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 5
(3 ties)
Overview
| Nutrient | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.1 g | 20.2 g | |
| Carbs | 25.9 g | 14.3 g | |
| Fat | 17.7 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 318 MG | 595 MG |