GREEK GOURMET vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEK GOURMET: 2
vs
KOSHER DILL SPEARS: 2
(6 ties)
Overview
| Nutrient | GREEK GOURMET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK GOURMET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK GOURMET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 679 MG |