GREEK FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
GREEK FROZEN YOGURT: 6
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 264 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 25.6 g | 29.3 g | |
| Fat | 4.1 g | 15.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 93 MG | 94 MG |