GREEK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
GREEK FROZEN YOGURT: 6
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 227 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 26.7 g | 28.8 g | |
| Fat | 4.7 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 105 MG | 76 MG |