GREEK FROZEN YOGURT vs VANILLA BEAN ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEK FROZEN YOGURT: 5
vs
VANILLA BEAN ICE CREAM SANDWICHES: 5
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | VANILLA BEAN ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 184 cal | 328 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 28.7 g | 42.6 g | |
| Fat | 5.2 g | 14.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | VANILLA BEAN ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | VANILLA BEAN ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 23 MG | 139 MG |