GREEK FROZEN YOGURT vs LEMON FAT FREE SHERBET
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 4 out of 10 nutrient categories
GREEK FROZEN YOGURT: 4
vs
LEMON FAT FREE SHERBET: 3
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 184 cal | 140 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 28.7 g | 33.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | LEMON FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 29 MG |