GREEK FROZEN YOGURT vs GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
GREEK FROZEN YOGURT: 6
vs
GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH: 4
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 28.7 g | 32 g | |
| Fat | 5.2 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 23 MG | 95 MG |