GREEK FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 5 out of 10 nutrient categories
GREEK FROZEN YOGURT: 3
vs
CHOCOLATE ICE CREAM: 5
(2 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 215 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 28.7 g | 26.2 g | |
| Fat | 5.2 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 62 MG |