GREEK FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
GREEK FROZEN YOGURT: 7
vs
LIGHT ICE CREAM: 1
(2 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 25 g | 34.3 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.7 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 95 MG | 71 MG |