GREEK FROZEN YOGURT vs ICE CREAM BAR
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
GREEK FROZEN YOGURT: 5
vs
ICE CREAM BAR: 2
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 167 cal | 178 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 21.1 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 26.7 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 95 MG | 71 MG |