GREEK FROZEN YOGURT vs DELUXE ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
GREEK FROZEN YOGURT: 6
vs
DELUXE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 229 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 25 g | 30 g | |
| Fat | 4.2 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.7 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 95 MG | 143 MG |