GREEK FROZEN YOGURT vs KING SANDWICH
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
GREEK FROZEN YOGURT: 6
vs
KING SANDWICH: 3
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | KING SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 292 cal | |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 25 g | 39.6 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | KING SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | KING SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 113 MG | 229 MG |