GREEK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
GREEK FROZEN YOGURT: 7
vs
ICE CREAM: 2
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 262 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 25 g | 29.2 g | |
| Fat | 5.4 g | 15.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 113 MG | 77 MG |