GREEK FROZEN YOGURT vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
GREEK FROZEN YOGURT: 7
vs
REAL PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 174 cal | 244 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 29.1 g | 34.4 g | |
| Fat | 4.7 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 116 MG | 89 MG |