GREEK FROZEN YOGURT vs RAINBOW SHERBET CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK FROZEN YOGURT: 4
vs
RAINBOW SHERBET CUPS: 4
(3 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Calories | 174 cal | 123 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 29.1 g | 27.7 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 116 MG | 54 MG |