GREEK FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 5 out of 10 nutrient categories
GREEK FROZEN YOGURT: 5
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 174 cal | 197 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 29.1 g | 34.4 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 328 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 116 MG | 139 MG |