GREEK FROZEN YOGURT vs CAPPUCCINO & VANILLA ICE CREAM CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK FROZEN YOGURT: 4
vs
CAPPUCCINO & VANILLA ICE CREAM CUP: 4
(2 ties)
Overview
| Nutrient | GREEK FROZEN YOGURT | CAPPUCCINO & VANILLA ICE CREAM CUP | Winner |
|---|---|---|---|
| Calories | 174 cal | 110 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 29.1 g | 27.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FROZEN YOGURT | CAPPUCCINO & VANILLA ICE CREAM CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GREEK FROZEN YOGURT | CAPPUCCINO & VANILLA ICE CREAM CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 116 MG | 89 MG |