GREEK FLAT BREAD vs WHITE SLIDER POCKETS
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD wins in 7 out of 14 nutrient categories
GREEK FLAT BREAD: 7
vs
WHITE SLIDER POCKETS: 4
(3 ties)
Overview
| Nutrient | GREEK FLAT BREAD | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 240 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 49.4 g | 56 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FLAT BREAD | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FLAT BREAD | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 440 MG |