GREEK FLAT BREAD vs PREMIUM BAKESHOP
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD wins in 6 out of 14 nutrient categories
GREEK FLAT BREAD: 6
vs
PREMIUM BAKESHOP: 5
(3 ties)
Overview
| Nutrient | GREEK FLAT BREAD | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FLAT BREAD | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FLAT BREAD | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 536 MG |