GREEK FLAT BREAD vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD wins in 9 out of 15 nutrient categories
GREEK FLAT BREAD: 9
vs
BANANA WALNUT BREAD: 3
(3 ties)
Overview
| Nutrient | GREEK FLAT BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 49.4 g | 43.1 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FLAT BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FLAT BREAD | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 482 MG | 190 MG |