GREEK FETA SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 11 nutrient categories
GREEK FETA SALAD: 4
vs
SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | GREEK FETA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 91 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 1.8 g | 14.7 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,500 MG | 135 MG |