GREEK FETA SALAD vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 6 out of 10 nutrient categories
GREEK FETA SALAD: 6
vs
PENNE MOZZARELLA SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK FETA SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 225 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 4.2 g | 18.6 g | |
| Fat | 20.3 g | 14.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK FETA SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,916 MG | 372 MG |