GREEK FETA SALAD vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK FETA SALAD: 4
vs
WHOLE JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | GREEK FETA SALAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 17 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK FETA SALAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,916 MG | 1,133 MG |