GREEK FETA SALAD vs TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK FETA SALAD: 4
vs
TOMATOES: 4
(3 ties)
Overview
| Nutrient | GREEK FETA SALAD | TOMATOES | Winner |
|---|---|---|---|
| Calories | 224 cal | 350 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 4.2 g | 30 g | |
| Fat | 20.3 g | 20 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,916 MG | 4,500 MG |