GREEK FETA SALAD vs SPANISH MANZANILLA OLIVES STUFFED WITH PIMENTOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK FETA SALAD: 4
vs
SPANISH MANZANILLA OLIVES STUFFED WITH PIMENTOS: 4
(3 ties)
Overview
| Nutrient | GREEK FETA SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH PIMENTOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 156 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH PIMENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | GREEK FETA SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH PIMENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,375 MG |