GREEK FETA SALAD vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HONEY BARLEY BEAN SALAD wins in 5 out of 11 nutrient categories
GREEK FETA SALAD: 4
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | GREEK FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 270 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 3.6 g | 33 g | |
| Fat | 21.4 g | 11 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,500 MG | 370 MG |