GREEK FETA SALAD vs SEAFOOD SALAD DELUXE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK FETA SALAD wins in 4 out of 10 nutrient categories
GREEK FETA SALAD: 4
vs
SEAFOOD SALAD DELUXE: 2
(4 ties)
Overview
| Nutrient | GREEK FETA SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 17.9 g | 7.4 g | |
| Carbs | 3.6 g | 14.8 g | |
| Fat | 21.4 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 593 MG |