GREEK FETA P.D.O & SPINACH MINI SPIRALS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 7 out of 11 nutrient categories
GREEK FETA P.D.O & SPINACH MINI SPIRALS: 1
vs
MOZZARELLA STICKS: 7
(3 ties)
Overview
| Nutrient | GREEK FETA P.D.O & SPINACH MINI SPIRALS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 260 cal | 227 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 26 g | 22.7 g | |
| Fat | 14 g | 11.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA P.D.O & SPINACH MINI SPIRALS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FETA P.D.O & SPINACH MINI SPIRALS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 568 MG |