GREEK FETA P.D.O & SPINACH MINI SPIRALS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
GREEK FETA P.D.O & SPINACH MINI SPIRALS: 2
vs
CHICKEN NUGGETS: 7
(2 ties)
Overview
| Nutrient | GREEK FETA P.D.O & SPINACH MINI SPIRALS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 6 g | 20 g | |
| Carbs | 26 g | 20 g | |
| Fat | 14 g | 4.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA P.D.O & SPINACH MINI SPIRALS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEK FETA P.D.O & SPINACH MINI SPIRALS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 435 MG |