GREEK FETA DIP vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK FETA DIP: 4
vs
SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | GREEK FETA DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 267 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FETA DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GREEK FETA DIP | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 328 MG |