GREEK CORNER LOWFAT YOGURT WITH FRUIT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
GREEK CORNER LOWFAT YOGURT WITH FRUIT: 3
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK CORNER LOWFAT YOGURT WITH FRUIT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 6 g | 6.6 g | |
| Carbs | 14.7 g | 9.7 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CORNER LOWFAT YOGURT WITH FRUIT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GREEK CORNER LOWFAT YOGURT WITH FRUIT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 97 MG |