GREEK CORNER LOWFAT YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK CORNER LOWFAT YOGURT: 4
vs
SMOOTHIE DRINKS: 4
(3 ties)
Overview
| Nutrient | GREEK CORNER LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 6 g | 2.2 g | |
| Carbs | 14.7 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CORNER LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK CORNER LOWFAT YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 53 MG | 32 MG |