GREEK CHICKEN BOWL WITH YELLOW RICE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 6 out of 11 nutrient categories
GREEK CHICKEN BOWL WITH YELLOW RICE: 4
vs
CREAM SPINACH: 6
(1 ties)
Overview
| Nutrient | GREEK CHICKEN BOWL WITH YELLOW RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 197 cal | 164 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 15 g | 1.8 g | |
| Fat | 12.7 g | 13.6 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CHICKEN BOWL WITH YELLOW RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GREEK CHICKEN BOWL WITH YELLOW RICE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 136 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 159 MG | 445 MG |