GREEK CHICKEN BOWL WITH YELLOW RICE vs BABY BEANS ALMONDINE
Nutrition comparison per 100 g serving
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BABY BEANS ALMONDINE wins in 6 out of 11 nutrient categories
GREEK CHICKEN BOWL WITH YELLOW RICE: 4
vs
BABY BEANS ALMONDINE: 6
(1 ties)
Overview
| Nutrient | GREEK CHICKEN BOWL WITH YELLOW RICE | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 197 cal | 100 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 15 g | 8.2 g | |
| Fat | 12.7 g | 7.3 g | |
| Fiber | 0.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CHICKEN BOWL WITH YELLOW RICE | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GREEK CHICKEN BOWL WITH YELLOW RICE | BABY BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 159 MG | 95 MG |