GREEK CALAMATA WHOLE OLIVES vs SPICY PICKLED ONIONS
Nutrition comparison per 100 g serving
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GREEK CALAMATA WHOLE OLIVES wins in 6 out of 11 nutrient categories
GREEK CALAMATA WHOLE OLIVES: 6
vs
SPICY PICKLED ONIONS: 2
(3 ties)
Overview
| Nutrient | GREEK CALAMATA WHOLE OLIVES | SPICY PICKLED ONIONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CALAMATA WHOLE OLIVES | SPICY PICKLED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK CALAMATA WHOLE OLIVES | SPICY PICKLED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,286 MG |