GREEK CALAMATA PITTED OLIVES vs 100% FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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GREEK CALAMATA PITTED OLIVES wins in 5 out of 12 nutrient categories
GREEK CALAMATA PITTED OLIVES: 5
vs
100% FREEZE-DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | GREEK CALAMATA PITTED OLIVES | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 88.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CALAMATA PITTED OLIVES | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK CALAMATA PITTED OLIVES | 100% FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 71 MG | 583 MG | |
| Sodium, Na | 1,357 MG | 0 MG |